Created by Aggies for Aggies

These tips were inspired by and adapted from lists created by the American Psychological Association, Texas Woman’s University, University of Michigan and Boston University.

• Acknowledge your feelings. Allow yourself time to feel what you feel and know that your feelings are valid.
• Reach out to people you trust. Talk to people who support you, respect you and listen to you empathetically without judgement.
• Stay informed, but know your limits. If the political climate is triggering, limit your intake of news and social media.
• Set boundaries. Step away from conversations or spaces that do not validate your lived experience.
• Practice self-care. Check-in with yourself daily and do what you need to take care of yourself.

Additional Tips from UC Davis Students

• Set boundaries with social media (and with family and friends). If you’re scrolling on social media due to boredom, try practicing self-care instead.
• Use a journal to write down your feelings or thoughts about the political climate.
• Focus on what you can control – channel your energy with activism or volunteer work if you’re able to add this to your schedule.